While many of us wish to rush home and cuddle on the sofas or soft beds when it rains, that does not always happen. Often, you find yourself drenched and shivering all over your body.
One thing is for sure, though: the heavy downpours don’t make you sick. Overexposure to cold and wetness will lower your immune system, making you prone to cold and flu. Muddy paths and stagnant water can also expose you to some waterborne diseases.
But since you can’t stay indoors and avoid the rain altogether, it’s important to take measures to protect yourself. Here are some tips to help you stay healthy during the rainy season.
Avoid Getting Drenched by Rain
Sometimes, getting shelter from the rain may seem like wasting your precious time. However, sheltering yourself from the rain is a simple solution that can prevent bigger problems. Your raincoat and umbrella can help, but they might not be foolproof on heavy downpours.
Well, there’s no guarantee that you’ll shelter yourself every day. If you happen to get drenched, take a warm shower when you get home. This will not help you get warm but also wash away all the viruses and bacteria that you might carry home with you.
A lady walking while covering herself with an umbrella
Boost Your Immune System
Since this is the time when you’re most exposed to viruses and bacteria, getting your immune system ready is crucial. Getting your immune system on high alert will help you stay healthy regardless of what the weather throws at you.
Some natural ways to boost your immune system are eating healthy meals such as spinach, avocados, tomatoes, and lots of fruits. Light workouts such as walking and jogging also help boost your immune system. Taking vitamin C supplements is another wonderful way to speed up recovery if you get sick.
Drink Plenty of Clean Water
The rainy season comes with extremely cold temperatures. People rarely feel thirsty when the temperatures are low and will naturally avoid drinking water. Well, you need water whether you’re thirsty or not.
Keep yourself hydrated by drinking clean water and lots of fluids. Drink warm water if drinking it cold sends chills down your spine. Water will help drain toxins from your body and keep you safe from bacterial infections.
Don’t Skip a Nap
Your body needs enough sleep, especially when it’s at its weakest. A good sleep will give you the energy to wake up and keep going the next day. Sleep also helps your body produce some protein components that your body needs to fight diseases. So, as soon as you get home, change into your warm pajamas and get a sweet, quality nap.
Get Going Despite the Rain
The rainy season might come with its share of challenges, but if you’re ready to tackle them, nothing will get in your way. So, what methods do you use to keep yourself safe during this rainy season? Share with us.
